The so-called sub-type running shoes how the matter
1. Stable angina: a lot of shoes to see one species, to provide reasonable support and shock absorption, in the movement to provide more stable performance. Let your feet shoes designed in accordance with the direction of the mechanical bear a reasonable distribution of knee injury is more suitable friend or need to provide more support of friends dressed for the normal foot.
2. Damping type: the most common varieties of running shoes, in between the support and shock absorption and cushioning too much emphasis on performance. Is comparatively stable to foot feeling better, but its poor stability, degree of a decline in support for higher requirements on the damping to a friend dress for varus foot and normal foot.
3. Control Type: relatively rare varieties of running shoes, people generally apply with flat feet higher comfort. Mainland monopoly is rare, about to go to a professional running shoe counter compared to Hong Kong may be for sale.
4. Cross-country type: relatively more common varieties, suitable for general mountaineering terrain conditions are not complicated or relatively poor road conditions. In general, this shoe from the sole emphasis on the isolation caused by uneven because the impact of external forces, so the foot feeling rather hard, flat is not suitable for a road or road better situation (lack of grip and wear severe). Domestic monopoly more common.
5. Light stable: the birth of the last two years the species is typical ASICS famous KINSEI Venus series, its essence is to shock-type and stable combination of a running shoe, this shoe BROOKS and Suokang Nepal has, just as only Venus can buy at home, so the most famous of. Some of these shoes pilot thicker, such as Venus generation design was introduced in the ASICS latest K15.
2010年7月2日星期五
2010年7月1日星期四
Vibram Five finger shoes
Independent activities of five fingers, while the unique sole protection.
As can be more free to move fingers, finger shoes, our shoes with the earth in a conventional manner not available even in the
Together. You are fully bare feet feel so real contact with the ground, so you more natural, more healthy to walk the world. Five
Shoe soles of the feet that can stimulate the muscles, promote blood circulation, but also to improve the range of activities. Users have a high rating given to this strange shoes
That the balance has increased, so that they become more flexible, dashing, virtually also improved walking posture.
This finger shoe heel and instep hook loop closure device allows users to feel comfortable, without binding sense. Sole surface is
Polyamide thin layer of anti-wear materials and more wear sturdy, comfortable, but also quick drying. Rubber sole shoes grasping fingers attached to force
Well, the fingers can be flexible free alone, suitable for all kinds of terrain.
Finger shoes best suited for sport: hiking, climbing, qigong jogging, fitness training, yoga, pilates, sailing, boating,
As can be more free to move fingers, finger shoes, our shoes with the earth in a conventional manner not available even in the
Together. You are fully bare feet feel so real contact with the ground, so you more natural, more healthy to walk the world. Five
Shoe soles of the feet that can stimulate the muscles, promote blood circulation, but also to improve the range of activities. Users have a high rating given to this strange shoes
That the balance has increased, so that they become more flexible, dashing, virtually also improved walking posture.
This finger shoe heel and instep hook loop closure device allows users to feel comfortable, without binding sense. Sole surface is
Polyamide thin layer of anti-wear materials and more wear sturdy, comfortable, but also quick drying. Rubber sole shoes grasping fingers attached to force
Well, the fingers can be flexible free alone, suitable for all kinds of terrain.
Finger shoes best suited for sport: hiking, climbing, qigong jogging, fitness training, yoga, pilates, sailing, boating,
2010年6月20日星期日
Man Is Like a Fruit Tree--Elmer Bobst
While taking my boat down the inland waterway to Florida a few weeks ago, I decided to tie up at Georgetown, South Carolina, for the night and visit with an old friend. As we approached the Esso dock, I saw him through my binoculars standing there awaiting us. Tall and straight as an arrow he stood, facing a cold, penetrating wind—truly a picture of a sturdy man, even though his next birthday will make him eighty-two. Yes, the man was our elder statesman, Bernard Baruch.
He loaded us into his station wagon and we were off to his famous Hobcaw Barony for dinner. We sat and talked in the great living room where many notables and statesmen, including Roosevelt and Churchill, have sat and taken their cues. In his eighty-second year, still a human dynamo, Mr. Baruch talks not of the past but of present problems and the future, deploring our ignorance of history, economics, and psychology. His only reference to the past was to tell me, with a wonderful sparkle in his eye, that he was only able to get eight quail out of the ten shots the day before. What is the secret of this great man’s value to the world at eighty-one? The answer is his insatiable desire to keep being productive.
Two of the hardest things to accomplish in this world are to acquire wealth by honest effort and, having gained it, to learn how to use it properly. Recently I walked into the locker room of a rather well-known golf club after finishing a round. It was in the late afternoon and most of the members had left for their homes. But a half-dozen or so men past middle age were still seated at tables talking aimlessly and drinking more than was good for them. These same men can be found there day after day and, strangely enough, each one of these men had been a man of affairs and wealth, successful in business and respected in the community. If material prosperity were the chief requisite for happiness, then each one should have been happy. Yet, it seemed to me, something very important was missing, else there would not have been the constant effort to escape the realities of life through Scotch and soda. They knew, each one of them, that their productivity had ceased. When a fruit tree ceases to bear its fruit, it is dying. And it is even so with man.
What is the answer to a long and happy existence in this world of ours? I think I found it long ago in a passage from the book, Genesis, which caught my eyes while I was thumbing through my Bible. The words were few, but they became indelibly impressed on my mind: “In the sweat of thy face shalt thou eat thy bread.”
To me, that has been a challenge from my earliest recollections.In fact, the battle of life, of existence, is a challenge to everyone. The immortal words of St. Paul, too, have been and always will be a great inspiration to me. At the end of the road I want to be able to feel that I have fought a good fight, I have finished the course, I have kept the faith.
He loaded us into his station wagon and we were off to his famous Hobcaw Barony for dinner. We sat and talked in the great living room where many notables and statesmen, including Roosevelt and Churchill, have sat and taken their cues. In his eighty-second year, still a human dynamo, Mr. Baruch talks not of the past but of present problems and the future, deploring our ignorance of history, economics, and psychology. His only reference to the past was to tell me, with a wonderful sparkle in his eye, that he was only able to get eight quail out of the ten shots the day before. What is the secret of this great man’s value to the world at eighty-one? The answer is his insatiable desire to keep being productive.
Two of the hardest things to accomplish in this world are to acquire wealth by honest effort and, having gained it, to learn how to use it properly. Recently I walked into the locker room of a rather well-known golf club after finishing a round. It was in the late afternoon and most of the members had left for their homes. But a half-dozen or so men past middle age were still seated at tables talking aimlessly and drinking more than was good for them. These same men can be found there day after day and, strangely enough, each one of these men had been a man of affairs and wealth, successful in business and respected in the community. If material prosperity were the chief requisite for happiness, then each one should have been happy. Yet, it seemed to me, something very important was missing, else there would not have been the constant effort to escape the realities of life through Scotch and soda. They knew, each one of them, that their productivity had ceased. When a fruit tree ceases to bear its fruit, it is dying. And it is even so with man.
What is the answer to a long and happy existence in this world of ours? I think I found it long ago in a passage from the book, Genesis, which caught my eyes while I was thumbing through my Bible. The words were few, but they became indelibly impressed on my mind: “In the sweat of thy face shalt thou eat thy bread.”
To me, that has been a challenge from my earliest recollections.In fact, the battle of life, of existence, is a challenge to everyone. The immortal words of St. Paul, too, have been and always will be a great inspiration to me. At the end of the road I want to be able to feel that I have fought a good fight, I have finished the course, I have kept the faith.
2010年6月12日星期六
A Goodbye Kiss
推荐理由：
我们每个人都有过那样的时代，开始想要拒绝父母，想要成为自己，只是在那个年龄我们不曾意识到，无论怎样我们都是父母眼里永远的孩子，需要疼爱需要呵护。
一个不美满的结局，一个永不可能实现的心愿，一个父亲伟大的心，一个儿子深切的忏悔。
很感人，很动人，几乎让人流泪。
The Board Meeting had come to an end. Bob started to stand up and jostled the table, spilling his coffee over his notes. "How embarrassing. I am getting so clumsy in my old age." Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."
Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."
He looked at us and said, "I wish you could have met my Dad. He was a big man, and he was strong from pulling the nets and fighting the seas for his catch. When you got close to him, he smelled like the ocean. He would wear his old canvas, foul-weather coat and his bibbed overalls. His rain hat would be pulled down over his brow. No matter how much my Mother washed them, they would still smell of the sea and of fish."
Frank's voice dropped a bit. "When the weather was bad he would drive me to school. He had this old truck that he used in his fishing business. That truck was older than he was. It would wheeze and rattle down the road. You could hear it coming for blocks. As he would drive toward the school,I would shrink down into the seat hoping to disappear. Half the time, he would slam to a stop and the old truck would belch a cloud of smoke. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here, I was twelve years old, and my Dad would lean over and kiss me goodbye!"
He paused and then went on, "I remember the day I decided I was too old for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean toward me, but I put my hand up and said, 'No, Dad.'
It was the first time I had ever talked to him that way, and he had this surprised look on his face.
I said, 'Dad, I'm too old for a goodbye kiss. I'm too old for any kind of kiss.'
My Dad looked at me for the longest time, and his eyes started to tear up. I had never seen him cry. He turned and looked out the windshield. 'You're right,' he said. 'You are a big boy....a man. I won't kiss you anymore.'"
Frank got a funny look on his face, and the tears began to well up in his eyes, as he spoke. "It wasn't long after that when my Dad went to sea and never came back. It was a day when most of the fleet stayed in, but not Dad. He had a big family to feed. They found his boat adrift with its nets half in and half out.He must have gotten into a gale and was trying to save the nets and the floats."
I looked at Frank and saw that tears were running down his cheeks. Frank spoke again. "Guys, you don't know what I would give to have my Dad give me just one more kiss on the cheek....to feel his rough old face....to smell the ocean on him....to feel his arm around my neck. I wish I had been a man then. If I had been a man, I would never have told my Dad I was too old for a goodbye kiss."
我们每个人都有过那样的时代，开始想要拒绝父母，想要成为自己，只是在那个年龄我们不曾意识到，无论怎样我们都是父母眼里永远的孩子，需要疼爱需要呵护。
一个不美满的结局，一个永不可能实现的心愿，一个父亲伟大的心，一个儿子深切的忏悔。
很感人，很动人，几乎让人流泪。
The Board Meeting had come to an end. Bob started to stand up and jostled the table, spilling his coffee over his notes. "How embarrassing. I am getting so clumsy in my old age." Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."
Frank laughed and began to tell us of his childhood. "I grew up in San Pedro. My Dad was a fisherman, and he loved the sea. He had his own boat, but it was hard making a living on the sea. He worked hard and would stay out until he caught enough to feed the family. Not just enough for our family, but also for his Mom and Dad and the other kids that were still at home."
He looked at us and said, "I wish you could have met my Dad. He was a big man, and he was strong from pulling the nets and fighting the seas for his catch. When you got close to him, he smelled like the ocean. He would wear his old canvas, foul-weather coat and his bibbed overalls. His rain hat would be pulled down over his brow. No matter how much my Mother washed them, they would still smell of the sea and of fish."
Frank's voice dropped a bit. "When the weather was bad he would drive me to school. He had this old truck that he used in his fishing business. That truck was older than he was. It would wheeze and rattle down the road. You could hear it coming for blocks. As he would drive toward the school,I would shrink down into the seat hoping to disappear. Half the time, he would slam to a stop and the old truck would belch a cloud of smoke. He would pull right up in front, and it seemed like everybody would be standing around and watching. Then he would lean over and give me a big kiss on the cheek and tell me to be a good boy. It was so embarrassing for me. Here, I was twelve years old, and my Dad would lean over and kiss me goodbye!"
He paused and then went on, "I remember the day I decided I was too old for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean toward me, but I put my hand up and said, 'No, Dad.'
It was the first time I had ever talked to him that way, and he had this surprised look on his face.
I said, 'Dad, I'm too old for a goodbye kiss. I'm too old for any kind of kiss.'
My Dad looked at me for the longest time, and his eyes started to tear up. I had never seen him cry. He turned and looked out the windshield. 'You're right,' he said. 'You are a big boy....a man. I won't kiss you anymore.'"
Frank got a funny look on his face, and the tears began to well up in his eyes, as he spoke. "It wasn't long after that when my Dad went to sea and never came back. It was a day when most of the fleet stayed in, but not Dad. He had a big family to feed. They found his boat adrift with its nets half in and half out.He must have gotten into a gale and was trying to save the nets and the floats."
I looked at Frank and saw that tears were running down his cheeks. Frank spoke again. "Guys, you don't know what I would give to have my Dad give me just one more kiss on the cheek....to feel his rough old face....to smell the ocean on him....to feel his arm around my neck. I wish I had been a man then. If I had been a man, I would never have told my Dad I was too old for a goodbye kiss."
2010年6月9日星期三
2010年6月8日星期二
中国人必须知道的10个常识......看了才发现，自己知道的实在太少
1.西湖龙井（浙江杭州西湖区）、碧螺春（江苏吴县太湖的洞庭山碧螺峰）、信阳毛尖（河南信阳车云山）、君山银针（湖南岳阳君山）、六安瓜片（安徽六安和金寨两县的齐云山）、黄山毛峰（安徽歙县黄山）、祁门红茶（安徽祁门县）、都匀毛尖（贵州都匀县）、铁观音（福建安溪县）、武夷岩茶（福建崇安县）
2.牡丹（河南洛阳）、水仙（福建漳州）、菊花（浙江杭州）、山茶（云南昆明）
3.【十三经】
《易经》、《诗经》、《尚书》、《礼记》、《仪礼》、《公羊传》、《榖梁传》、《左传》、《孝经》、《论语》、《尔雅》、《孟子》
4.【四大文化遗产】
《明清档案》、《殷墟甲骨》、《居延汉简》、《敦煌经卷》
5.【七宝】
金、银、琉璃、珊瑚、砗磲、珍珠、玛瑙 6.【四大名瓷窑】
河北的瓷州窑、浙江的龙泉窑、江西的景德镇窑、福建的德化窑
7.【十恶】
谋反、谋大逆、谋叛、谋恶逆、不道、大不敬、不孝、不睦、不义、内乱
8.【四大名刹】
灵岩寺（山东长清）、国清寺（浙江天台）玉泉寺（湖北江陵）、栖霞寺（江苏南京）9.【四大书院】
白鹿洞书院（江西庐山）、岳麓书院（湖南长沙）、嵩阳书院（河南嵩山）、应天书院（河南商丘）
10.【十八层地狱】
[第一层]泥犁地狱、[第二层]刀山地狱、[第三层]沸沙地狱、[第四层]沸屎地狱、[第五层]黑身地狱、[第六层]火车地狱、[第七层]镬汤地狱、[第八层]铁床地狱、[第九层]盖山地狱、[第十层]寒冰地狱、[第十一层]剥皮地狱、[第十二层]畜生地狱、[第十三层]刀兵地狱、[第十四层]铁磨地狱、[第十五层]寒冰地狱、[第十六层]铁册地狱、[第十七层]蛆虫地狱、[第十八层]烊铜地狱
2.牡丹（河南洛阳）、水仙（福建漳州）、菊花（浙江杭州）、山茶（云南昆明）
3.【十三经】
《易经》、《诗经》、《尚书》、《礼记》、《仪礼》、《公羊传》、《榖梁传》、《左传》、《孝经》、《论语》、《尔雅》、《孟子》
4.【四大文化遗产】
《明清档案》、《殷墟甲骨》、《居延汉简》、《敦煌经卷》
5.【七宝】
金、银、琉璃、珊瑚、砗磲、珍珠、玛瑙 6.【四大名瓷窑】
河北的瓷州窑、浙江的龙泉窑、江西的景德镇窑、福建的德化窑
7.【十恶】
谋反、谋大逆、谋叛、谋恶逆、不道、大不敬、不孝、不睦、不义、内乱
8.【四大名刹】
灵岩寺（山东长清）、国清寺（浙江天台）玉泉寺（湖北江陵）、栖霞寺（江苏南京）9.【四大书院】
白鹿洞书院（江西庐山）、岳麓书院（湖南长沙）、嵩阳书院（河南嵩山）、应天书院（河南商丘）
10.【十八层地狱】
[第一层]泥犁地狱、[第二层]刀山地狱、[第三层]沸沙地狱、[第四层]沸屎地狱、[第五层]黑身地狱、[第六层]火车地狱、[第七层]镬汤地狱、[第八层]铁床地狱、[第九层]盖山地狱、[第十层]寒冰地狱、[第十一层]剥皮地狱、[第十二层]畜生地狱、[第十三层]刀兵地狱、[第十四层]铁磨地狱、[第十五层]寒冰地狱、[第十六层]铁册地狱、[第十七层]蛆虫地狱、[第十八层]烊铜地狱
2010年6月6日星期日
Preventing the diseases and knowledge (1)
1 Why * Why things as baking, easy to cancer: baking food for fuel will produce large amounts of carbon dioxide, sulfur dioxide and a known 3,4 - styrene than the carcinogenic substances, these substances will be left in food, so eat more vulnerable to cancer.
2, to eat vegetables which easily poisoning: 1), germination, hair green potatoes poisonous. 2) fresh lily (the day lily) toxic. 3) is not preserved through the food. 4) overnight cooked cabbage, cooked leek dish will be in the nitrate into nitrite, nitrite is a strong carcinogen, cooked cabbage, leeks cooked up a long time not to eat.
3, children should not eat preserved eggs: preserved egg in the process a kind of lead oxide added to the material, this toxic material, the intellectual
4, Black ginger should not eat: Black ginger are very toxic, can be necrosis of liver cells.
5, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can damage the human hematopoietic system, so do not trap cold dishes and dumplings with students soybean oil, soybean oil, such as the pot will boil cooked, benzene would evaporate.
6, long cooking water can not eat: the overnight and prolonged boiling water thermos of water and water in Africa the day, both contain a substance called Nitrate, this thing is a strong carcinogen.
7, fish, meat eating burnt not: fish, meat and other meat dishes, char will produce a known carcinogen styrene ratio.
8, Mo married men eat Coke: Coca-Cola, the body can kill sperm, so the child should by no means married man wants to eat.
9, eating tender liver harmful speculation: pig's liver is detoxification organs, liver inclusive of a small amount of toxin, if not fry and eat harmful.
10, which fruits and avoid seafood? Persimmon, grape pomegranate, Shan Cha, bananas, the fruit contains tannin. Tannin and seafood in the calcium-binding, will form a difficult to digest the material, the sky Duteng, vomiting, nausea, diarrhea and so on.
11, what foods easy to make the skin black? Eat the liver, kidney, red bean, black sesame, mullet, espresso, easy to make the skin black.
12, which diet in skin whitening? Generally yellow green food such as celery, spinach, onion, apple, radish, etc..
13, soya milk which four-line? 1) Jichi brown sugar 2) Avoid red eggs 3) avoid unfamiliar 4) Jiyong thermos loaded.
14 Which Five Note to eat milk? A) bogey plus Brown Sugar 2) avoid freezing 3) Avoid mixed with water 4) bogey flight 5) avoid the same services with the tonic.
15, diesel, rice crust should not eat: diesel oil, rice crust contains styrene ratio, styrene is a carcinogen than so should not eat.
2, to eat vegetables which easily poisoning: 1), germination, hair green potatoes poisonous. 2) fresh lily (the day lily) toxic. 3) is not preserved through the food. 4) overnight cooked cabbage, cooked leek dish will be in the nitrate into nitrite, nitrite is a strong carcinogen, cooked cabbage, leeks cooked up a long time not to eat.
3, children should not eat preserved eggs: preserved egg in the process a kind of lead oxide added to the material, this toxic material, the intellectual
4, Black ginger should not eat: Black ginger are very toxic, can be necrosis of liver cells.
5, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can damage the human hematopoietic system, so do not trap cold dishes and dumplings with students soybean oil, soybean oil, such as the pot will boil cooked, benzene would evaporate.
6, long cooking water can not eat: the overnight and prolonged boiling water thermos of water and water in Africa the day, both contain a substance called Nitrate, this thing is a strong carcinogen.
7, fish, meat eating burnt not: fish, meat and other meat dishes, char will produce a known carcinogen styrene ratio.
8, Mo married men eat Coke: Coca-Cola, the body can kill sperm, so the child should by no means married man wants to eat.
9, eating tender liver harmful speculation: pig's liver is detoxification organs, liver inclusive of a small amount of toxin, if not fry and eat harmful.
10, which fruits and avoid seafood? Persimmon, grape pomegranate, Shan Cha, bananas, the fruit contains tannin. Tannin and seafood in the calcium-binding, will form a difficult to digest the material, the sky Duteng, vomiting, nausea, diarrhea and so on.
11, what foods easy to make the skin black? Eat the liver, kidney, red bean, black sesame, mullet, espresso, easy to make the skin black.
12, which diet in skin whitening? Generally yellow green food such as celery, spinach, onion, apple, radish, etc..
13, soya milk which four-line? 1) Jichi brown sugar 2) Avoid red eggs 3) avoid unfamiliar 4) Jiyong thermos loaded.
14 Which Five Note to eat milk? A) bogey plus Brown Sugar 2) avoid freezing 3) Avoid mixed with water 4) bogey flight 5) avoid the same services with the tonic.
15, diesel, rice crust should not eat: diesel oil, rice crust contains styrene ratio, styrene is a carcinogen than so should not eat.
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